Our Counselling Services
At Solace Wellness, we prioritize evidence-based therapy and professional counseling structures. We provide virtual telehealth globally, as well as safe, quiet in-person clinic visits.
Individual Counselling
Individual therapy offers a supportive, confidential space where you can explore personal feelings, behaviors, and beliefs. Our therapists utilize cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic approaches to foster recovery.
Common concerns we address:
- Generalized Anxiety Disorder (GAD) & Social Anxiety
- Persistent Depressive Disorder & Mood Swings
- Chronic Stress Management & Burnout
- Grief, Loss, and Emotional Trauma Recovery
Couples & Marriage Therapy
Relationships are complex, and it is normal to hit rough patches. Couples counselling helps partners identify negative communication cycles, resolve deep-seated conflicts, and rebuild emotional and physical intimacy.
Our relational guidance includes:
- Restoring Open, Honest Communication Channels
- Rebuilding Trust after Infidelity or Secrecy
- Resolving Chronic Arguments & Boundary Friction
- Premarital Counselling for Engaged Couples
Teen & Young Adult Therapy
Navigating adolescence and college years brings unique pressures. We help youth address emotional distress, build solid self-esteem, improve concentration, and learn to communicate effectively with family members.
Youth support areas:
- Academic Performance Anxiety & Exam Stress
- Bullying & Social Media Pressures
- Family Conflict & Rebel Behaviors
- Anxiety and Mood Regulation
Student Career Counselling & Stream Selection
Choosing the right academic path can feel overwhelming for students. Our clinical career counselling combines standard psychometric evaluations—Holland Codes (RIASEC), differential aptitudes (DBDA-style), and personality profiles (16PF)—to map your cognitive strengths to accurate, matching streams and careers.
Common areas we assist with:
- Deciding streams after Class 10th (Science, Commerce, Humanities)
- Choosing college degrees and career options after Class 12th
- Identifying core cognitive, reasoning, and numerical abilities
- Resolving academic confusion and exam performance anxiety
Workplace Mental Health & Workshops
Healthy teams drive success. We coordinate mindfulness programs, stress relief workshops, conflict management seminars, and structured Employee Assistance Programs (EAPs) for businesses looking to enhance workplace productivity and staff morale.
Corporate wellness structures:
- Work-Life Balance & Time Management Seminars
- Stress Reduction & On-site Guided Meditations
- Executive Mindset Coaching & Leadership Support
- Structured Group Therapy / Support Circles
Unsure Which Care Model Fits Your Needs?
Take our quick self-assessment questionnaire to understand your symptoms, or connect with our intake coordinator who will match you with the therapist best suited for your goals.
Begin Intake Questionnaire