✦ Comprehensive Wellness Check ✦

Anxiety, Stress & Happiness Assessment

This check-in is designed to help you understand your current levels of anxiety, daily stress, and overall happiness. Please answer honestly based on how you have felt over the last 2 weeks.

Level 1: Anxiety Check Step 1 of 4

Level 1: Anxiety & Worry Check

Assess nervous tension, worrying, and physical symptoms of anxiety.

01. Do you feel nervous, anxious, or on edge?
02. Do you find it difficult to control or stop worrying?
03. Do you experience physical signs of anxiety (like rapid heartbeat, cold hands, or restlessness)?

Level 2: Daily Stress & Overwhelm

Assess daily pressures, fatigue, and irritability.

04. Do you feel overwhelmed by your daily tasks or responsibilities?
05. Do you have trouble sleeping because of racing thoughts or tension?
06. Do you find yourself easily irritated, annoyed, or angry?

Level 3: Happiness & Life Satisfaction

Assess positive mindset, joy, and emotional fulfilment.

07. Do you feel positive, optimistic, and happy about your future?
08. Do you find pleasure, satisfaction, and interest in your daily hobbies?

Level 4: Coping & Social Functioning

Assess how emotional health affects your daily life duties.

09. Do your emotional struggles interfere with your work, studies, or relationships?
10. Do you find it difficult to calm yourself down after a stressful event?
✦ COMPREHENSIVE ASSESSMENT RESULTS ✦

Your Emotional Well-being Score

0
out of 30
Minimal Distress
Anxiety Level
0/9
Minimal
Stress Level
0/9
Minimal
Happiness & Life Satisfaction
0/6
High

You are in healthy emotional balance.

Your anxiety and stress scores are low, and happiness indicators are high. Regular self-care is recommended to maintain this resilience.

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