/* 
 * Solace Wellness - Node.js Redesign Stylesheet
 * Soothing glassmorphism and modern medical wellness aesthetics.
 */

@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&family=Outfit:wght@300;400;500;600;700;800&display=swap');

:root {
    --color-bg: #f5f8f5;
    --color-bg-gradient: linear-gradient(135deg, #f5f8f5 0%, #edf2ec 50%, #e6ede4 100%);
    --color-surface: rgba(255, 255, 255, 0.55);
    --color-surface-solid: #ffffff;
    --color-primary: #1d4d34; /* Deeper clinical forest green */
    --color-primary-rgb: 29, 77, 52;
    --color-primary-light: rgba(29, 77, 52, 0.08);
    --color-primary-hover: #113321;
    --color-accent: #c09c5c; /* Reassuring muted warm gold */
    --color-accent-light: rgba(192, 156, 92, 0.1);
    --color-text: #222b25;
    --color-text-muted: #55665b;
    --color-border: rgba(255, 255, 255, 0.5);
    --color-border-glow: rgba(29, 77, 52, 0.08);
    --font-heading: 'Outfit', sans-serif;
    --font-body: 'Inter', sans-serif;
    --card-shadow: 0 16px 45px -12px rgba(29, 77, 52, 0.05), 0 5px 20px -5px rgba(29, 77, 52, 0.02);
    --transition-gentle: all 0.5s cubic-bezier(0.16, 1, 0.3, 1);
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    background: var(--color-bg-gradient);
    background-attachment: fixed;
    color: var(--color-text);
    font-family: var(--font-body);
    line-height: 1.6;
    overflow-x: hidden;
}

/* Scrollbar styling */
::-webkit-scrollbar {
    width: 8px;
}
::-webkit-scrollbar-track {
    background: #edf1eb;
}
::-webkit-scrollbar-thumb {
    background: var(--color-accent);
    border-radius: 4px;
}

/* Typography */
h1, h2, h3, h4 {
    font-family: var(--font-heading);
    font-weight: 700;
    color: var(--color-primary);
    line-height: 1.25;
}

p {
    font-size: 16px;
    color: var(--color-text-muted);
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: var(--transition-gentle);
}

/* Glassmorphism Header */
header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background: rgba(255, 255, 255, 0.45);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border-bottom: 1px solid var(--color-border);
    transition: var(--transition-gentle);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 18px 25px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo-wrapper {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-right: 40px;
}

.logo-icon {
    width: 42px;
    height: 42px;
    border-radius: 14px;
    background: linear-gradient(135deg, var(--color-primary) 0%, #2f6b4b 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    border: 1px solid var(--color-accent);
    color: #ffffff;
    font-size: 20px;
    font-family: var(--font-heading);
    font-weight: 800;
}

.logo-text {
    font-family: var(--font-heading);
    font-size: 24px;
    font-weight: 800;
    color: var(--color-primary);
    letter-spacing: -0.7px;
}

.logo-text span {
    color: var(--color-accent);
}

nav ul {
    display: flex;
    list-style: none;
    gap: 32px;
    align-items: center;
}

nav ul li:first-child {
    margin-left: 40px;
}

nav ul a {
    font-weight: 600;
    font-size: 15px;
    color: var(--color-text);
    padding: 6px 0;
    position: relative;
    font-family: var(--font-heading);
    white-space: nowrap;
}

nav ul a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    width: 0;
    height: 2px;
    background-color: var(--color-accent);
    transition: var(--transition-gentle);
    transform: translateX(-50%);
}

nav ul a:hover {
    color: var(--color-primary);
}

nav ul a:hover::after,
nav ul a.active::after {
    width: 80%;
}

nav ul a.active {
    color: var(--color-primary);
}

.nav-cta {
    background-color: var(--color-primary);
    color: #ffffff !important;
    padding: 10px 24px !important;
    border-radius: 30px;
    box-shadow: 0 8px 20px rgba(29, 77, 52, 0.15);
}

.nav-cta:hover {
    background-color: var(--color-primary-hover);
    transform: translateY(-2px);
    box-shadow: 0 10px 25px rgba(29, 77, 52, 0.25);
}

.nav-cta::after {
    display: none !important;
}

/* Page spacing for header */
.main-content {
    margin-top: 85px;
}

/* Hero Section */
.hero {
    padding: 140px 25px 90px;
    background: radial-gradient(circle at 80% 20%, rgba(192, 156, 92, 0.08) 0%, transparent 45%),
                radial-gradient(circle at 10% 80%, rgba(29, 77, 52, 0.06) 0%, transparent 45%);
    text-align: center;
    position: relative;
}

.hero-inner {
    max-width: 850px;
    margin: 0 auto;
}

.hero-tag {
    font-size: 13px;
    text-transform: uppercase;
    letter-spacing: 2px;
    font-weight: 800;
    color: var(--color-accent);
    margin-bottom: 22px;
    display: inline-block;
    background: rgba(192, 156, 92, 0.08);
    padding: 6px 20px;
    border-radius: 30px;
    border: 1px solid rgba(192, 156, 92, 0.15);
}

.hero h1 {
    font-size: 60px;
    margin-bottom: 25px;
    letter-spacing: -1.5px;
}

.hero p {
    font-size: 19px;
    margin-bottom: 45px;
    color: var(--color-text-muted);
    line-height: 1.7;
}

.hero-ctas {
    display: flex;
    justify-content: center;
    gap: 20px;
    flex-wrap: wrap;
}

.btn {
    display: inline-block;
    padding: 15px 34px;
    border-radius: 30px;
    font-weight: 700;
    font-size: 16px;
    font-family: var(--font-heading);
    transition: var(--transition-gentle);
    cursor: pointer;
    border: none;
}

.btn-primary {
    background-color: var(--color-primary);
    color: #ffffff;
    box-shadow: 0 8px 20px rgba(29, 77, 52, 0.15);
}

.btn-primary:hover {
    background-color: var(--color-primary-hover);
    transform: translateY(-2px);
    box-shadow: 0 12px 30px rgba(29, 77, 52, 0.25);
}

.btn-secondary {
    background-color: rgba(255,255,255,0.5);
    color: var(--color-primary);
    border: 1.5px solid var(--color-primary);
    backdrop-filter: blur(8px);
}

.btn-secondary:hover {
    background-color: var(--color-primary-light);
    transform: translateY(-2px);
}

/* Sections Global */
section {
    padding: 90px 25px;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
}

.section-header {
    text-align: center;
    max-width: 700px;
    margin: 0 auto 60px;
}

.section-header span {
    font-size: 13px;
    font-weight: 800;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--color-accent);
}

.section-header h2 {
    font-size: 42px;
    margin-top: 10px;
    margin-bottom: 20px;
}

/* Modern Glassmorphic Cards Grid */
.cards-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(290px, 1fr));
    gap: 35px;
}

.card {
    background: var(--color-surface);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border: 1.5px solid var(--color-border);
    border-radius: 24px;
    padding: 40px;
    box-shadow: var(--card-shadow);
    transition: var(--transition-gentle);
    display: flex;
    flex-direction: column;
}

.card:hover {
    transform: translateY(-8px);
    box-shadow: 0 24px 55px -10px rgba(29, 77, 52, 0.08);
    border-color: rgba(29, 77, 52, 0.25);
    background: rgba(255, 255, 255, 0.75);
}

.card-icon {
    width: 64px;
    height: 64px;
    border-radius: 18px;
    background: linear-gradient(135deg, var(--color-primary-light) 0%, rgba(29, 77, 52, 0.02) 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-primary);
    font-size: 26px;
    margin-bottom: 30px;
    border: 1px solid var(--color-border-glow);
}

.card h3 {
    font-size: 24px;
    margin-bottom: 15px;
}

.card p {
    font-size: 15px;
    margin-bottom: 30px;
    flex-grow: 1;
}

.card-link {
    font-weight: 700;
    font-family: var(--font-heading);
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 15px;
}

.card-link i {
    transition: var(--transition-gentle);
}

.card-link:hover i {
    transform: translateX(4px);
}

/* Split Blocks Info */
.info-split {
    display: flex;
    gap: 65px;
    align-items: center;
    flex-wrap: wrap;
}

.info-split > div {
    flex: 1;
    min-width: 320px;
}

.info-content h2 {
    font-size: 42px;
    margin-bottom: 22px;
}

.info-content p {
    font-size: 16px;
    margin-bottom: 25px;
    line-height: 1.75;
}

.info-list {
    list-style: none;
    margin-bottom: 40px;
}

.info-list li {
    position: relative;
    padding-left: 32px;
    margin-bottom: 14px;
    font-weight: 600;
    color: var(--color-text);
}

.info-list li i {
    position: absolute;
    left: 0;
    top: 4px;
    color: var(--color-accent);
}

.info-image-wrapper {
    position: relative;
}

.info-image {
    width: 100%;
    height: 500px;
    object-fit: cover;
    border-radius: 32px;
    border: 8px solid rgba(255, 255, 255, 0.65);
    box-shadow: var(--card-shadow);
}

.image-badge {
    position: absolute;
    bottom: -15px;
    right: -15px;
    background: linear-gradient(135deg, var(--color-primary) 0%, #153c28 100%);
    color: #ffffff;
    padding: 24px 32px;
    border-radius: 22px;
    box-shadow: 0 12px 35px rgba(29, 77, 52, 0.2);
    border: 1px solid var(--color-accent);
}

.image-badge h4 {
    color: var(--color-accent);
    font-size: 30px;
    margin-bottom: 5px;
}

.image-badge p {
    color: rgba(255, 255, 255, 0.85);
    font-size: 13px;
    font-weight: 600;
    font-family: var(--font-heading);
}

/* Testimonials / Calm Quote Block */
.testimonials-section {
    background: rgba(192, 156, 92, 0.08);
    border-y: 1px solid var(--color-border);
}

.quote-card {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
}

.quote-icon {
    font-size: 44px;
    color: var(--color-accent);
    margin-bottom: 25px;
}

.quote-text {
    font-family: var(--font-heading);
    font-size: 28px;
    color: var(--color-primary);
    line-height: 1.6;
    margin-bottom: 35px;
    font-style: italic;
    font-weight: 500;
}

.quote-author {
    font-weight: 700;
    font-family: var(--font-heading);
    font-size: 16px;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--color-text);
}

.quote-author-title {
    font-size: 13px;
    color: var(--color-text-muted);
}

/* Call to Action Banner */
.cta-banner {
    background: linear-gradient(135deg, var(--color-primary) 0%, #123322 100%);
    color: #ffffff;
    border-radius: 32px;
    padding: 70px 50px;
    text-align: center;
    box-shadow: 0 24px 60px rgba(29, 77, 52, 0.18);
    position: relative;
    overflow: hidden;
}

.cta-banner h2 {
    color: #ffffff;
    font-size: 46px;
    margin-bottom: 20px;
}

.cta-banner p {
    color: rgba(255, 255, 255, 0.8);
    font-size: 19px;
    max-width: 600px;
    margin: 0 auto 40px;
}

.cta-banner .btn-primary {
    background-color: var(--color-accent);
    color: var(--color-primary);
    border: 2px solid var(--color-accent);
    box-shadow: 0 6px 18px rgba(192, 156, 92, 0.25);
}

.cta-banner .btn-primary:hover {
    background-color: transparent;
    color: var(--color-accent);
    transform: translateY(-2px);
    box-shadow: 0 10px 30px rgba(192, 156, 92, 0.35);
}

/* Contact Page Form Grid */
.contact-grid {
    display: grid;
    grid-template-columns: 1.2fr 1.8fr;
    gap: 65px;
}

.contact-info-card {
    background: linear-gradient(135deg, var(--color-primary) 0%, #133a25 100%);
    border-radius: 28px;
    padding: 50px;
    color: #ffffff;
    box-shadow: var(--card-shadow);
    display: flex;
    flex-direction: column;
    justify-content: space-between;
}

.contact-info-card h3 {
    color: var(--color-accent);
    font-size: 30px;
    margin-bottom: 18px;
}

.contact-info-card p {
    color: rgba(255, 255, 255, 0.75);
    margin-bottom: 45px;
}

.info-item {
    display: flex;
    align-items: center;
    gap: 22px;
    margin-bottom: 35px;
}

.info-item-icon {
    width: 50px;
    height: 50px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.08);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-accent);
    font-size: 19px;
}

.info-item-text h4 {
    color: #ffffff;
    font-size: 15px;
    font-weight: 700;
    margin-bottom: 4px;
    font-family: var(--font-body);
}

.info-item-text p {
    margin: 0;
    color: rgba(255, 255, 255, 0.85);
    font-size: 14px;
}

.emergency-tag {
    background: rgba(192, 156, 92, 0.15);
    border: 1px dashed var(--color-accent);
    border-radius: 18px;
    padding: 22px;
    margin-top: 35px;
    color: #ffffff;
}

.emergency-tag h4 {
    color: var(--color-accent);
    font-family: var(--font-body);
    font-size: 14px;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 8px;
}

.emergency-tag p {
    margin: 0;
    font-size: 13px;
    color: rgba(255, 255, 255, 0.85);
}

/* Form Styles */
.form-card {
    background: var(--color-surface);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border: 1.5px solid var(--color-border);
    border-radius: 28px;
    padding: 50px;
    box-shadow: var(--card-shadow);
}

.form-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
}

.form-group {
    display: flex;
    flex-direction: column;
    gap: 9px;
}

.form-group-full {
    grid-column: 1 / -1;
}

.form-group label {
    font-size: 14px;
    font-weight: 700;
    color: var(--color-primary);
}

.form-group input,
.form-group select,
.form-group textarea {
    padding: 15px 22px;
    border-radius: 14px;
    border: 1.5px solid var(--color-border);
    background-color: rgba(255,255,255,0.6);
    color: var(--color-text);
    font-family: var(--font-body);
    font-size: 15px;
    transition: var(--transition-gentle);
    width: 100%;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-primary);
    background-color: var(--color-surface-solid);
    box-shadow: 0 0 0 4px rgba(29, 77, 52, 0.08);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

/* -------------------------------------------------------------
 * SELF ASSESSMENT QUIZ STYLES
 * ------------------------------------------------------------- */
.quiz-card {
    background: var(--color-surface);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border: 1.5px solid var(--color-border);
    border-radius: 28px;
    padding: 50px;
    box-shadow: var(--card-shadow);
    max-width: 800px;
    margin: 0 auto;
}

.progress-section {
    margin-bottom: 45px;
}

.progress-text {
    display: flex;
    justify-content: space-between;
    font-size: 14px;
    font-weight: 700;
    color: var(--color-primary);
    margin-bottom: 10px;
}

.progress-bar-outer {
    height: 8px;
    background: #eef1ef;
    border-radius: 4px;
    overflow: hidden;
}

.progress-bar-inner {
    height: 100%;
    background: var(--color-primary);
    width: 25%;
    transition: width 0.4s ease;
}

.level-container {
    display: none;
}

.level-container.active {
    display: block;
    animation: fadeIn 0.5s ease;
}

@keyframes fadeIn {
    from { opacity: 0; transform: translateY(10px); }
    to { opacity: 1; transform: translateY(0); }
}

.level-header {
    border-bottom: 1.5px solid var(--color-border);
    padding-bottom: 18px;
    margin-bottom: 35px;
}

.level-header h3 {
    font-size: 26px;
    color: var(--color-primary);
}

.level-header p {
    font-size: 14px;
    color: var(--color-text-muted);
}

.question-group {
    margin-bottom: 40px;
}

.question-text {
    font-size: 18px;
    font-weight: 700;
    color: var(--color-text);
    margin-bottom: 20px;
    display: flex;
    gap: 12px;
}

.question-number {
    color: var(--color-accent);
}

.options-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
    gap: 18px;
}

.option-card {
    position: relative;
    border: 1.5px solid var(--color-border);
    border-radius: 14px;
    padding: 16px;
    text-align: center;
    cursor: pointer;
    background-color: rgba(255,255,255,0.4);
    transition: var(--transition-gentle);
}

.option-card:hover {
    border-color: var(--color-primary);
    background-color: var(--color-primary-light);
}

.option-card input[type="radio"] {
    position: absolute;
    opacity: 0;
    cursor: pointer;
}

.option-card span {
    font-size: 14px;
    font-weight: 600;
    color: var(--color-text-muted);
    display: block;
}

.option-card.selected {
    border-color: var(--color-primary);
    background-color: var(--color-primary-light);
    box-shadow: 0 4px 12px rgba(29, 77, 52, 0.08);
}

.option-card.selected span {
    color: var(--color-primary);
    font-weight: 700;
}

.quiz-nav-buttons {
    display: flex;
    justify-content: space-between;
    margin-top: 45px;
    border-top: 1.5px solid var(--color-border);
    padding-top: 30px;
}

/* Result Dashboard */
.result-container {
    text-align: center;
    display: none;
}

.result-container.active {
    display: block;
    animation: fadeIn 0.6s ease;
}

.result-gauge-box {
    margin: 40px auto;
    position: relative;
    width: 210px;
    height: 210px;
    background: #ffffff;
    border-radius: 50%;
    border: 10px solid #eef1ef;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    box-shadow: inset 0 2px 10px rgba(0,0,0,0.02);
}

.result-gauge-score {
    font-size: 56px;
    font-weight: 800;
    font-family: var(--font-heading);
    line-height: 1;
    color: var(--color-primary);
}

.result-gauge-max {
    font-size: 14px;
    color: var(--color-text-muted);
    margin-top: 6px;
}

.badge-result-level {
    padding: 8px 22px;
    border-radius: 20px;
    font-weight: 700;
    text-transform: uppercase;
    font-size: 13px;
    letter-spacing: 1px;
    display: inline-block;
    margin-bottom: 30px;
    font-family: var(--font-heading);
}

.severity-level1 { background-color: rgba(34, 197, 94, 0.12); color: #16a34a; border: 1.5px solid #16a34a; }
.severity-level2 { background-color: rgba(234, 179, 8, 0.12); color: #ca8a04; border: 1.5px solid #ca8a04; }
.severity-level3 { background-color: rgba(249, 115, 22, 0.12); color: #ea580c; border: 1.5px solid #ea580c; }
.severity-level4 { background-color: rgba(239, 68, 68, 0.12); color: #dc2626; border: 1.5px solid #dc2626; }

.result-description-card {
    background: rgba(255, 255, 255, 0.5);
    border: 1.5px dashed var(--color-border);
    border-radius: 18px;
    padding: 30px;
    margin-bottom: 45px;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.result-description-card h4 {
    font-size: 21px;
    margin-bottom: 12px;
}

.result-description-card p {
    font-size: 15px;
    color: var(--color-text);
}

/* -------------------------------------------------------------
 * WELLNESS HUB STYLES (BREATHING & MOOD TRACKER)
 * ------------------------------------------------------------- */
.wellness-grid {
    display: grid;
    grid-template-columns: 1.1fr 0.9fr;
    gap: 40px;
    align-items: start;
}

.wellness-card {
    background: var(--color-surface);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border: 1.5px solid var(--color-border);
    border-radius: 28px;
    padding: 45px;
    box-shadow: var(--card-shadow);
    height: 100%;
}

/* Breathing Tool Styles */
.breath-instructions {
    font-size: 20px;
    font-weight: 700;
    color: var(--color-primary);
    text-transform: uppercase;
    letter-spacing: 1.5px;
    margin-bottom: 30px;
    min-height: 30px;
    font-family: var(--font-heading);
}

.breathing-box {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    margin: 40px 0;
}

.breath-circle-outer {
    position: relative;
    width: 230px;
    height: 230px;
    border-radius: 50%;
    border: 2px dashed var(--color-accent);
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(29, 77, 52, 0.02);
}

.breath-circle-inner {
    width: 210px;
    height: 210px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--color-primary) 0%, #296d49 100%);
    opacity: 0.9;
    box-shadow: 0 12px 35px rgba(29, 77, 52, 0.25);
    display: flex;
    align-items: center;
    justify-content: center;
    color: #ffffff;
    font-size: 19px;
    font-weight: 700;
    font-family: var(--font-heading);
    text-transform: uppercase;
    letter-spacing: 1.5px;
    transform: scale(0.4);
    transition: transform 0.5s ease-out;
}

.breath-circle-inner.inhale {
    transform: scale(1.0);
    transition: transform 4s linear;
}

.breath-circle-inner.hold-full {
    transform: scale(1.0);
    box-shadow: 0 0 45px rgba(192, 156, 92, 0.45);
    border: 3px solid var(--color-accent);
}

.breath-circle-inner.exhale {
    transform: scale(0.4);
    transition: transform 4s linear;
}

.breath-circle-inner.hold-empty {
    transform: scale(0.4);
}

.breath-timer {
    margin-top: 25px;
    font-size: 46px;
    font-weight: 800;
    font-family: var(--font-heading);
    color: var(--color-primary);
}

/* Mood Tracker Styles */
.mood-selector {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 14px;
    margin: 30px 0 40px 0;
}

.mood-btn {
    background: rgba(255,255,255,0.4);
    border: 1.5px solid var(--color-border);
    border-radius: 18px;
    padding: 14px;
    cursor: pointer;
    font-size: 28px;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 9px;
    transition: var(--transition-gentle);
}

.mood-btn:hover {
    border-color: var(--color-primary);
    background-color: var(--color-primary-light);
    transform: translateY(-4px);
}

.mood-btn span.mood-label {
    font-size: 11px;
    font-weight: 700;
    color: var(--color-text-muted);
    text-transform: uppercase;
    font-family: var(--font-heading);
}

.mood-btn.selected {
    border-color: var(--color-primary);
    background-color: var(--color-primary-light);
    box-shadow: 0 4px 15px rgba(29, 77, 52, 0.1);
}

.mood-btn.selected span.mood-label {
    color: var(--color-primary);
    font-weight: 800;
}

.mood-history-container {
    border-top: 1.5px solid var(--color-border);
    padding-top: 30px;
    margin-top: 30px;
}

.mood-history-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
    max-height: 250px;
    overflow-y: auto;
    padding-right: 5px;
}

.mood-history-item {
    background: rgba(255,255,255,0.4);
    border: 1px solid var(--color-border);
    border-radius: 12px;
    padding: 12px 18px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 14px;
}

.mood-history-item strong {
    font-size: 18px;
}

/* -------------------------------------------------------------
 * RESOURCES PAGE STYLES (FAQ ACCORDION & ARTICLES)
 * ------------------------------------------------------------- */
.resources-tabs-container {
    display: flex;
    justify-content: center;
    gap: 15px;
    margin-bottom: 45px;
}

.tab-pill {
    background: #ffffff;
    border: 1.5px solid var(--color-border);
    padding: 11px 26px;
    border-radius: 30px;
    font-weight: 700;
    font-size: 14px;
    cursor: pointer;
    font-family: var(--font-heading);
    transition: var(--transition-gentle);
    color: var(--color-text-muted);
}

.tab-pill:hover,
.tab-pill.active {
    background-color: var(--color-primary);
    color: #ffffff;
    border-color: var(--color-primary);
    box-shadow: 0 4px 12px rgba(29, 77, 52, 0.12);
}

/* FAQ Accordion */
.faq-accordion {
    max-width: 800px;
    margin: 40px auto;
}

.faq-item {
    background: var(--color-surface);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border: 1.5px solid var(--color-border);
    border-radius: 18px;
    margin-bottom: 16px;
    overflow: hidden;
    box-shadow: 0 4px 10px rgba(29, 77, 52, 0.02);
    transition: var(--transition-gentle);
}

.faq-item:hover {
    box-shadow: var(--card-shadow);
}

.faq-question {
    width: 100%;
    padding: 24px 30px;
    background: none;
    border: none;
    text-align: left;
    font-family: var(--font-heading);
    font-size: 20px;
    font-weight: 700;
    color: var(--color-primary);
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 20px;
}

.faq-icon {
    font-size: 16px;
    color: var(--color-accent);
    transition: transform 0.3s ease;
}

.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.4s cubic-bezier(0.25, 1, 0.5, 1);
    background-color: rgba(255,255,255,0.4);
}

.faq-answer-inner {
    padding: 0 30px 24px 30px;
    font-size: 15px;
    color: var(--color-text-muted);
    border-top: 1px dashed var(--color-border);
    padding-top: 15px;
}

.faq-item.active .faq-icon {
    transform: rotate(45deg);
}

.faq-item.active .faq-answer {
    max-height: 300px;
}

/* Blog Article Cards */
.articles-section {
    margin-top: 50px;
}

.articles-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(330px, 1fr));
    gap: 35px;
}

.article-card {
    background: var(--color-surface);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border: 1.5px solid var(--color-border);
    border-radius: 24px;
    overflow: hidden;
    box-shadow: var(--card-shadow);
    transition: var(--transition-gentle);
    display: flex;
    flex-direction: column;
}

.article-card:hover {
    transform: translateY(-8px);
    box-shadow: 0 24px 55px -10px rgba(29, 77, 52, 0.08);
    background: rgba(255, 255, 255, 0.7);
}

.article-image {
    height: 220px;
    width: 100%;
    object-fit: cover;
}

.article-body {
    padding: 35px;
    flex-grow: 1;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
}

.article-tag {
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-weight: 800;
    color: var(--color-accent);
    margin-bottom: 12px;
    display: inline-block;
    font-family: var(--font-heading);
}

.article-body h3 {
    font-size: 22px;
    margin-bottom: 14px;
    line-height: 1.35;
}

.article-body p {
    font-size: 14px;
    margin-bottom: 20px;
}

/* Success notification message layout */
.alert-success {
    background-color: rgba(34, 197, 94, 0.12);
    color: #155724;
    border: 1px solid rgba(34, 197, 94, 0.2);
    padding: 18px 24px;
    border-radius: 14px;
    margin-bottom: 30px;
    font-weight: 600;
    display: flex;
    align-items: center;
    gap: 15px;
}

/* Footer Layout */
footer {
    background-color: #142119;
    color: #ffffff;
    padding: 80px 25px 35px;
    border-top: 2px solid var(--color-accent);
}

.footer-grid {
    display: grid;
    grid-template-columns: 1.5fr repeat(3, 1fr);
    gap: 55px;
    max-width: 1200px;
    margin: 0 auto 60px;
}

.footer-about h3 {
    color: var(--color-accent);
    margin-bottom: 22px;
    font-size: 28px;
}

.footer-about p {
    color: rgba(255, 255, 255, 0.65);
    font-size: 14px;
    margin-bottom: 30px;
    max-width: 320px;
}

.social-links {
    display: flex;
    gap: 14px;
}

.social-btn {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.05);
    display: flex;
    align-items: center;
    justify-content: center;
    color: rgba(255, 255, 255, 0.85);
    font-size: 17px;
    transition: var(--transition-gentle);
}

.social-btn:hover {
    background: var(--color-accent);
    color: var(--color-primary);
    transform: translateY(-4px);
}

.footer-column h4 {
    color: #ffffff;
    font-family: var(--font-heading);
    font-size: 18px;
    font-weight: 700;
    margin-bottom: 22px;
    position: relative;
    padding-bottom: 8px;
}

.footer-column h4::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 35px;
    height: 2px;
    background-color: var(--color-accent);
}

.footer-column ul {
    list-style: none;
}

.footer-column ul li {
    margin-bottom: 14px;
}

.footer-column ul li a {
    color: rgba(255, 255, 255, 0.65);
    font-size: 14px;
    transition: var(--transition-gentle);
}

.footer-column ul li a:hover {
    color: var(--color-accent);
    padding-left: 6px;
}

.footer-bottom {
    max-width: 1200px;
    margin: 0 auto;
    padding-top: 35px;
    border-top: 1px solid rgba(255, 255, 255, 0.05);
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 20px;
}

.footer-bottom p {
    font-size: 13px;
    color: rgba(255, 255, 255, 0.4);
}

.footer-policy-links {
    display: flex;
    gap: 22px;
}

.footer-policy-links a {
    font-size: 13px;
    color: rgba(255, 255, 255, 0.4);
}

.footer-policy-links a:hover {
    color: var(--color-accent);
}

/* Responsive adjustments */
@media (max-width: 1250px) {
    .nav-container {
        padding: 12px 20px;
    }
    nav ul {
        gap: 15px;
    }
    nav ul li:first-child {
        margin-left: 20px;
    }
    nav ul a {
        font-size: 13.5px;
    }
    .logo-text {
        font-size: 21px;
    }
    .logo-icon {
        width: 36px;
        height: 36px;
        font-size: 18px;
        border-radius: 12px;
    }
    .logo-wrapper {
        gap: 8px;
        margin-right: 20px;
    }
    .nav-cta {
        padding: 8px 18px !important;
        font-size: 13.5px;
    }
}

@media (max-width: 992px) {
    .hero h1 { font-size: 48px; }
    .contact-grid { grid-template-columns: 1fr; gap: 45px; }
    .footer-grid { grid-template-columns: 1.5fr 1fr; gap: 40px; }
    .wellness-grid { grid-template-columns: 1fr; }
    nav ul {
        gap: 10px;
    }
    nav ul li:first-child {
        margin-left: 15px;
    }
    nav ul a {
        font-size: 12.5px;
    }
    .logo-text {
        font-size: 18px;
    }
    .nav-cta {
        padding: 6px 12px !important;
        font-size: 12.5px;
    }
}

@media (max-width: 768px) {
    header nav { display: none; }
    .hero h1 { font-size: 38px; }
    section { padding: 70px 15px; }
    .footer-grid { grid-template-columns: 1fr; gap: 35px; }
    .footer-bottom { flex-direction: column; text-align: center; }
    .info-split { gap: 45px; }
    .info-image { height: 350px; }
    .image-badge { right: 10px; bottom: -10px; padding: 18px 24px; }
    .form-grid { grid-template-columns: 1fr; }
}